Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss. My goal is to help you change the way you perceive food and change behaviours that are barriers to lifelong healthy living. 

I specialize in helping people manage and prevent the onset of chronic diseases through healthy eating. I can educate you on ways to incorporate healthy eating into your lifestyle and create an individualized plan to achieve your goals.   

Are you confused by all the information on nutrition and health that you hear and read?  Should I eat organic?  Is keto the way to go to lose weight?  How do I eat clean?  How do I raise healthy eaters?  I can provide you with the knowledge and skills that will help you achieve your personal goals for life without gimmicks or fads.