What I Do
Weight Management
Achieving Optimal Health through Good Nutrition
Disease Management and Prevention
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss. My goal is to help you change the way you perceive food and change behaviours that are barriers to lifelong healthy living.
Disease Management and Prevention
Achieving Optimal Health through Good Nutrition
Disease Management and Prevention
I specialize in helping people manage and prevent the onset of chronic diseases through healthy eating. I can educate you on ways to incorporate healthy eating into your lifestyle and create an individualized plan to achieve your goals.
Achieving Optimal Health through Good Nutrition
Achieving Optimal Health through Good Nutrition
Achieving Optimal Health through Good Nutrition
Are you confused by all the information on nutrition and health that you hear and read? Should I eat organic? Is keto the way to go to lose weight? How do I eat clean? How do I raise healthy eaters? I can provide you with the knowledge and skills that will help you achieve your personal goals for life without gimmicks or fads.
Sandra Gabriele, RD
Sandra is a registered dietitian with 30 years of clinical nutrition experience who has been helping families and individuals achieve good health through healthy eating. Her expert knowledge and skills combine the science of nutrition and the art of cooking in creating a personalized approach to achieving your nutrition goals.